It's slightly unusual to point ahead to posts which will run on a blog, but I'm going to do just that. Next week I'll run a series of cycling related articles.
Monday - cycle fitness testing and precise zone setting. I did a fitness assessment a few months ago and ound the whole experience very beneficial. It has definitely improved my riding, so I've written a full article about this.
Tuesday - cycling podcasts. As a podcaster myself, I've been keen to see what's out there for the cycling community. There are loads, but an awful lot of them are not to my taste.
Wednesday - Free stuff!!! The best cycling / fitness nutrition book I have read, and the author has agreed to give three free copies.
Thursday - My favourite software for logging and analysing runs and rides.
Friday - rest day.